Foods to increase testosterone

Testosterone is a male hormone which plays a vital role in a man’s health and sexuality. Its production is dependent on zinc and vitamin B and although it is not found directly in the food we eat, certain foods can lead the body to produce more of it.

Testosterone is highly important for both men and women. However, men produce around 40 to 60 times more testosterone than women. Normally, testosterone levels in men are about 30% higher in the morning than at night time.

This may explain why men are more interested in sex in the morning and is part of the reason for spontaneous morning erections. Increase Virility Naturally with Testosterone >> Read more